“Improve Your Game” Series

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Volleyball-Targeted Training

Course I:
Shape Up for Volleyball
The game of volleyball places unique physical demands on the adult athlete's body. This precisely researched and professionally designed sport-specific training program teaches you carefully selected exercise techniques that target key muscle groups involved in volleyball-related movements. Participants in the program will develop muscles related to quickness, power, explosiveness, coordination, balance, flexibility, and overall physical endurance. Let us show you how to turn physical fitness into enhanced performance on the court! (Location: The SportsBridge Complex)

1-Hour Workshops
Only $15 each

Monday, 12/29: 8pm to 9pm
Tuesday, 12/30 8pm to 9pm

RSVP Now!
http://www.southmetrovball.com